Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Yeast:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 20.7 times more Vitamin C than Yeast.
- While 1 kg of Baker Yeast contains 323.2 times more Vitamin B1, 210.5 times more Vitamin B2, 62.8 times more Vitamin B3, 91.2 times more Vitamin B5, 14.6 times more Vitamin B6, 260 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Yeast have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baker Yeast have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Yeast:
- 1 kilogram of Canned Tomatoes with Green Chilies has 7.9 times more Sodium and 18.5 times more Water than Yeast.
- While 1 kg of Baker Yeast contains 1.5 times more Calcium, 4.8 times more Copper, 8.3 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 45.5 times more Phosphorus, 8.9 times more Potassium, 19.8 times more Selenium and 61.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baker Yeast contains 21.7 times more Energy, 95.1 times more Fat, 91 times more Saturated Fat, 11.4 times more Carbohydrate and 58.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.