Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Yeast:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 20.7 times more Vitamin C than Yeast.
- While 14 oz of Baker Yeast contain 323.2 times more Vitamin B1, 210.5 times more Vitamin B2, 62.8 times more Vitamin B3, 91.2 times more Vitamin B5, 14.6 times more Vitamin B6, 260 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Yeast have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baker Yeast have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Yeast:
- 14 ounces of Canned Tomatoes with Green Chilies have 7.9 times more Sodium and 18.5 times more Water than Yeast.
- While 14 oz of Baker Yeast contain 1.5 times more Calcium, 4.8 times more Copper, 8.3 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 45.5 times more Phosphorus, 8.9 times more Potassium, 19.8 times more Selenium and 61.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baker Yeast contain 21.7 times more Energy, 95.1 times more Fat, 91 times more Saturated Fat, 11.4 times more Carbohydrate and 58.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.