Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Yeast
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Yeast
154g
Baker Yeast has 21.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Yeast?
Canned Tomatoes With Green Chilies VS Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Yeast?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Yeast:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B6 and 447.8 times more Vitamin C than Yeast.
While 500 kcal of Baker Yeast contain 14.9 times more Vitamin B1, 9.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5 and 12 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Yeast have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Yeast:
500 calories of Canned Tomatoes with Green Chilies have 14.4 times more Calcium, 4.5 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 9.2 times more Manganese, 2.4 times more Potassium, 170.4 times more Sodium and 401.9 times more Water than Yeast.
While 500 kcal of Baker Yeast contain 2.1 times more Phosphorus and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yeast contain similar levels of Selenium per 500 calories.
500 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate than Yeast.
While 500 kcal of Baker Yeast contain 4.4 times more Fat and 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yeast offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.