Comparing Nutrients in 1 kilogram Compressed Yeast VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Compressed Yeast	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	36.2% 1050kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	7.6% 2.43g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	139% 181g	47.6% 62g	130g per day for Men 19-50 years
Sugars	0% 0g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	213% 81g	26.3% 10g	38g per day for Men 19-50 years
Protein	150% 84g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1567% 19mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	869% 11.3mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	769% 123mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	980% 49mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	331% 4.3mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1963% 7850μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	19% 190mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	164% 1.48mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	480% 3360mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	177% 6010mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	906% 100mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	18.6% 690g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Compressed Yeast vs Stewed Canned Tomatoes:

• Compressed Baker Yeast has 40.9 times more Vitamin B1, 32.3 times more Vitamin B2, 17.2 times more Vitamin B3, 43 times more Vitamin B5, 25.3 times more Vitamin B6 and 157 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 79 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
• Both Compressed Baker Yeast as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Compressed Yeast vs Stewed Canned Tomatoes:

• Compressed Baker Yeast has 1.3 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 3.4 times more Manganese, 16.8 times more Phosphorus, 2.9 times more Potassium, 13.5 times more Selenium and 58.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 7.4 times more Sodium and 1.3 times more Water than Compressed Baker Yeast.

Comparison of macro-nutrients per 1 kilogram:

• Compressed Baker Yeast has 4 times more Energy, 10 times more Fat, 2.9 times more Carbohydrate, 8.1 times more Fiber and 9.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Sugars than Compressed Baker Yeast.
• Both Compressed Baker Yeast as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.