Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Lentils
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Lentils
259g
Boiled Lentils have 7.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Lentils?
Tomatoes In Juice With Salt VS Boiled Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Lentils?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Lentils:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 24.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6, 60.9 times more Vitamin C, 38.9 times more Vitamin E and 11.1 times more Vitamin K than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Lentils:
300 calories of Tomatoes in Juice with Salt have 12.6 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 3.8 times more Potassium, 1.8 times more Selenium, 416.9 times more Sodium and 9.9 times more Water than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.5 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Lentils contain similar levels of Manganese per 300 calories.
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.1 times more Omega 6, 1.2 times more Carbohydrate, 10.3 times more Sugars and 1.7 times more Fiber than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lentils provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Lentils provide inadequate amounts of Omega 3 in 300 calories.