Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Lentils:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 3.4 times more Vitamin B1, 8.4 times more Vitamin C, 5.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled Lentils.
While Boiled Lentils contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 22.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Lentils:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Calcium, 57.5 times more Sodium and 1.4 times more Water than Boiled Lentils.
While Boiled Lentils contain 4.8 times more Copper, 5.8 times more Iron, 3.6 times more Magnesium, 7.3 times more Manganese, 10.6 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 10.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Sugars than Boiled Lentils.
While Boiled Lentils contain 7.3 times more Energy, 9.3 times more Omega 3, 5.8 times more Carbohydrate, 4.2 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.