Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Honeydew Melons
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Honeydew Melons
833g
Raw Honeydew Melons have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Honeydew Melons?
Tomatoes In Juice With Salt VS Honeydew Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Honeydew Melons?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Honeydew Melons:
300 calories of Tomatoes in Juice with Salt have 15 times more Vitamin A, 34 times more Vitamin B1, 10.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin C, 66.4 times more Vitamin E and 2 times more Vitamin K than Honeydew Melons.
Both Tomatoes in Juice with Salt and Honeydew Melons provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Honeydew Melons:
300 calories of Tomatoes in Juice with Salt have 12.4 times more Calcium, 4.9 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium, 14.4 times more Sodium, 3 times more Zinc and 2.4 times more Water than Honeydew Melons.
300 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 8.4 times more Omega 6, 5.3 times more Fiber and 3.3 times more Protein than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 3.7 times more Omega 3 and 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Honeydew Melons offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Honeydew Melons provide inadequate amounts of Omega 6