Nutrient Comparison: Tomatoes in Juice with Salt VS Honeydew Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Honeydew Melons:
- 7 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 15.1 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 29.5 times more Vitamin E than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Honeydew Melons provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Honeydew Melons:
- 7 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus and 6.4 times more Sodium than Honeydew Melons.
- Both Tomatoes in Juice with Salt and Honeydew Melons contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Honeydew Melons lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.4 times more Fiber than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 8.3 times more Omega 3, 2.6 times more Carbohydrate, 3.2 times more Sugars and 2.3 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.