Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Chinese Chestnuts
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Chinese Chestnuts
196g
Boiled and Steamed Chinese Chestnuts have 9.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Chinese Chestnuts?
Tomatoes In Juice With Salt VS Boiled Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Chinese Chestnuts:
300 calories of Tomatoes in Juice with Salt have 27.3 times more Vitamin A, 50 times more Vitamin B1, 4.3 times more Vitamin B2, 12.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled Chinese Chestnuts.
300 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Chinese Chestnuts:
300 calories of Tomatoes in Juice with Salt have 26.3 times more Calcium, 2 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 6 times more Potassium, 549.8 times more Sodium, 1.9 times more Zinc and 14.7 times more Water than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.2 times more Omega 6 and 2.6 times more Protein than Boiled Chinese Chestnuts.
Both Tomatoes in Juice with Salt and Boiled Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 in 300 calories.