Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Boiled Chinese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Boiled Chinese Chestnuts	8%	4%	88%

Macro Nutrients

	Tomatoes in Juice with Salt	Boiled Chinese Chestnuts	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	7.48% 217kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	1.1% 1.08g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	1.48% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	36.7% 47.7g	130g per day for Men 19-50 years
Sugars	5% 3.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	NA	38g per day for Men 19-50 years
Protein	2% 1.1g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Boiled Chinese Chestnuts	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	4.85% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	16.3% 65.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Boiled Chinese Chestnuts	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	39.2% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	17% 1.37mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	19.6% 82.2mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	67.6% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	12.8% 434mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	11% 163mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	3.63% 134g	2.36% 87.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Chinese Chestnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Chinese Chestnuts:

• 5 ounces of Tomatoes in Juice with Salt have 2.9 times more Vitamin A, 5.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chinese Chestnuts.
• While 5 oz of Boiled and Steamed Chinese Chestnuts contain 2.2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Chinese Chestnuts:

• 5 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 57.5 times more Sodium and 1.5 times more Water than Boiled Chinese Chestnuts.
• While 5 oz of Boiled and Steamed Chinese Chestnuts contain 4.8 times more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 16.1 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Boiled and Steamed Chinese Chestnuts contain 9.6 times more Energy, 9.7 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.