Tomatoes In Juice With Salt VS Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Coconut Water?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Coconut Water:
- 300 calories of Tomatoes in Juice with Salt have more Vitamin A, 22.8 times more Vitamin B1, 10.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9, 6.2 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
- Both Tomatoes in Juice with Salt and Coconut Water provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Coconut Water:
- 300 calories of Tomatoes in Juice with Salt have 1.6 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Sodium and 1.4 times more Zinc than Coconut Water.
- While 300 kcal of Coconut Water (liquid From Coconuts) contain 2.1 times more Magnesium and 1.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Coconut Water contain similar levels of Phosphorus, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 57.6 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Coconut Water.
- While 300 kcal of Coconut Water (liquid From Coconuts) contain 4.4 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Coconut Water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Coconut Water provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 in 300 calories.