Nutrient Comparison: Tomatoes in Juice with Salt VS Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Coconut Water:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 19.2 times more Vitamin B1, 8.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9, 5.3 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
- Both Tomatoes in Juice with Salt and Coconut Water provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Coconut Water:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 1.3 times more Copper and 2 times more Iron than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 2.5 times more Magnesium, 2.1 times more Manganese and 1.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Coconut Water contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than Coconut Water.
- Both Tomatoes in Juice with Salt and Coconut Water offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.