Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 37.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Tomatoes In Juice With Salt VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 115.4 times more Vitamin B1, 10.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 12 times more Vitamin B6, 3.7 times more Vitamin B9, 956 times more Vitamin C, 2.9 times more Vitamin E and 17.3 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Tomatoes in Juice with Salt have 10.7 times more Calcium, 2.2 times more Copper, 8.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 11.5 times more Potassium, 27.1 times more Sodium, 1.4 times more Zinc and 1728.2 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6.3 times more Carbohydrate, 23.3 times more Sugars, more Fructose, 10.3 times more Fiber and 1.5 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 5.7 times more Fat, 6.8 times more Saturated Fat and 3.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 300 calories.