Nutrient Comparison: Tomatoes in Juice with Salt VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 3 times more Vitamin B1 and 25.2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 3.6 times more Vitamin B2, 10.8 times more Vitamin B3, 9.7 times more Vitamin B5, 3.2 times more Vitamin B6, 10.4 times more Vitamin B9, 13.3 times more Vitamin E and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 kilogram of Tomatoes in Juice with Salt has 45.6 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 3.5 times more Calcium, 17.4 times more Copper, 4.6 times more Iron, 22.9 times more Magnesium, 30 times more Manganese, 26.8 times more Phosphorus, 3.3 times more Potassium, 48.4 times more Selenium, 1.4 times more Sodium and 28 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 37.9 times more Energy, 215.8 times more Fat, 256.2 times more Saturated Fat, 20.5 times more Omega 3, 149.4 times more Omega 6, 6.1 times more Carbohydrate, 1.6 times more Sugars, 3.7 times more Fiber and 25.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein