Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Oil Roasted Mixed Nuts no Peanuts
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Oil Roasted Mixed Nuts no Peanuts
48.8g
Oil Roasted Mixed Nuts no Salt and Peanuts have 38.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oil Roasted Mixed Nuts no Peanuts?
Tomatoes In Juice With Salt VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Tomatoes in Juice with Salt have 768.8 times more Vitamin A, 43.9 times more Vitamin B1, 4.3 times more Vitamin B2, 13.9 times more Vitamin B3, 4.7 times more Vitamin B5, 23.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 968.6 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Tomatoes in Juice with Salt have 12 times more Calcium, 8.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 13.5 times more Potassium, 401.8 times more Sodium and 1156.2 times more Water than Oil Roasted Mixed Nuts no Peanuts.
Both Tomatoes in Juice with Salt and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6 times more Carbohydrate, 13.3 times more Fiber and 2 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 5.8 times more Fat, 7 times more Saturated Fat, 1.6 times more Omega 3 and 3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3