Nutrient Comparison: Tomatoes in Juice with Salt VS Oil Roasted Mixed Nuts no Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Oil Roasted Mixed Nuts no Peanuts:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A and 25.2 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 5 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 8.8 times more Vitamin B2, 2.8 times more Vitamin B3, 8.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Oil Roasted Mixed Nuts no Peanuts:
- 5 ounces of Tomatoes in Juice with Salt have 10.5 times more Sodium and 30.1 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 5 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.2 times more Calcium, 34.5 times more Copper, 4.5 times more Iron, 25.1 times more Magnesium, 22.8 times more Manganese, 26.4 times more Phosphorus, 2.8 times more Potassium and 38.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 38.4 times more Energy, 224.7 times more Fat, 267.3 times more Saturated Fat, 62.3 times more Omega 3, 114.8 times more Omega 6, 6.4 times more Carbohydrate, 2.9 times more Fiber and 19.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein