Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Corn Pasta
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Corn Pasta
238g
Cooked Corn Gluten-free Pasta has 7.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Corn Pasta?
Tomatoes In Juice With Salt VS Cooked Corn Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Corn Pasta?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Corn Pasta:
300 calories of Tomatoes in Juice with Salt have 52.5 times more Vitamin A, 85.4 times more Vitamin B1, 18.8 times more Vitamin B2, 10.1 times more Vitamin B3, 7.2 times more Vitamin B5, 15.1 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Corn Pasta:
300 calories of Tomatoes in Juice with Salt have 259.9 times more Calcium, 6.4 times more Copper, 18 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 48.5 times more Potassium, 2 times more Selenium, more Sodium, 1.5 times more Zinc and 10.9 times more Water than Cooked Corn Pasta.
300 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6, 3.1 times more Fiber and 2.4 times more Protein than Cooked Corn Pasta.
Both Tomatoes in Juice with Salt and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Corn Pasta provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 300 calories.