Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Corn Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Corn Pasta:
- 100 grams of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 10.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- Both Tomatoes in Juice with Salt and Cooked Corn Pasta provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Corn Pasta:
- 100 grams of Tomatoes in Juice with Salt have 33 times more Calcium, 2.3 times more Iron, 6.2 times more Potassium, more Sodium and 1.4 times more Water than Cooked Corn Pasta.
- While 100 g of Cooked Corn Gluten-free Pasta contain 3.6 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 4 times more Selenium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Corn Pasta contain similar levels of Copper per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Corn Gluten-free Pasta contain 7.9 times more Energy, 8 times more Carbohydrate, 2.5 times more Fiber and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.