Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 9.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Tomatoes In Juice With Salt VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Tomatoes in Juice with Salt have 28.5 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 16.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 126.8 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Tomatoes in Juice with Salt have 29.3 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 26.2 times more Potassium, 280.3 times more Sodium and 15 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.5 times more Manganese and 4.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Zinc per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 38.3 times more Sugars, 182.5 times more Fructose, 4.1 times more Fiber and 1.4 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
Both Tomatoes in Juice with Salt and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.