Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Dry-roasted Peanuts
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Dry-roasted Peanuts
51g
Dry-roasted Peanuts, no salt have 36.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dry-roasted Peanuts?
Tomatoes In Juice With Salt VS Dry-roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dry-roasted Peanuts?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dry-roasted Peanuts:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 138.8 times more Vitamin B1, 10.2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts.
300 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dry-roasted Peanuts:
300 calories of Tomatoes in Juice with Salt have 20.9 times more Calcium, 4.5 times more Copper, 13.2 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 11.1 times more Potassium, 2.8 times more Selenium, 703.2 times more Sodium, 1.6 times more Zinc and 1920.5 times more Water than Dry-roasted Peanuts.
300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6 times more Carbohydrate, 19.1 times more Sugars, more Fructose and 8.3 times more Fiber than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 5.4 times more Fat, 6.2 times more Saturated Fat and 2.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dry-roasted Peanuts offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 300 calories.