Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Dry-roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Dry-roasted Peanuts	15%	71%	14%

Macro Nutrients

	Tomatoes in Juice with Salt	Dry-roasted Peanuts	Recommended Dietary Allowance
Energy	0.55% 16kcal	20.2% 587kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	51% 49.7g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	24% 7.72g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	57% 9.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	6.76% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.9g	g per day for Men 19-50 years
Fiber	5% 1.9g	22% 8.4g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	43.5% 24.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Dry-roasted Peanuts	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	12.7% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	89.7% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	33% 4.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Dry-roasted Peanuts	Recommended Dietary Allowance
Calcium	3.3% 33mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	19.8% 1.58mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	52% 363mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	18.6% 634mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	17% 9.3μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.049% 1.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Dry-roasted Peanuts:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 3.8 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
• While Dry-roasted Peanuts, no salt contain 3.6 times more Vitamin B2, 20.2 times more Vitamin B3, 8.6 times more Vitamin B5, 4.2 times more Vitamin B6, 12.1 times more Vitamin B9 and 8.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Dry-roasted Peanuts:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 19.2 times more Sodium and 52.3 times more Water than Dry-roasted Peanuts, no salt.
• While Dry-roasted Peanuts, no salt contain 1.8 times more Calcium, 8.2 times more Copper, 2.8 times more Iron, 17.8 times more Magnesium, 26.3 times more Manganese, 21.4 times more Phosphorus, 3.3 times more Potassium, 13.3 times more Selenium and 23.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 100 grams:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fructose than Dry-roasted Peanuts, no salt.
• While Dry-roasted Peanuts, no salt contain 36.7 times more Energy, 198.6 times more Fat, 227.1 times more Saturated Fat, 6.5 times more Omega 3, 100.2 times more Omega 6, 6.1 times more Carbohydrate, 1.9 times more Sugars, 4.4 times more Fiber and 30.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.