Nutrient Comparison: Tomatoes in Juice with Salt VS Dry-roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Dry-roasted Peanuts:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 3.8 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 3.6 times more Vitamin B2, 20.2 times more Vitamin B3, 8.6 times more Vitamin B5, 4.2 times more Vitamin B6, 12.1 times more Vitamin B9 and 8.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Dry-roasted Peanuts:
- 7 ounces of Tomatoes in Juice with Salt have 19.2 times more Sodium and 52.3 times more Water than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 1.8 times more Calcium, 8.2 times more Copper, 2.8 times more Iron, 17.8 times more Magnesium, 26.3 times more Manganese, 21.4 times more Phosphorus, 3.3 times more Potassium, 13.3 times more Selenium and 23.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry-roasted Peanuts, no salt contain 36.7 times more Energy, 198.6 times more Fat, 227.1 times more Saturated Fat, 100.2 times more Omega 6, 6.1 times more Carbohydrate, 1.9 times more Sugars, 4.4 times more Fiber and 30.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in seven ounces.