Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Raspberries Puree
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Raspberries Puree
546g
Raspberries Puree with Seeds have 3.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Raspberries Puree?
Tomatoes In Juice With Salt VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Raspberries Puree?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Raspberries Puree:
300 calories of Tomatoes in Juice with Salt have 13.8 times more Vitamin A, 24.7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 10.3 times more Vitamin B6, 3 times more Vitamin C and 2.6 times more Vitamin E than Raspberries Puree.
Both Tomatoes in Juice with Salt and Raspberries Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Raspberries Puree:
300 calories of Tomatoes in Juice with Salt have 4.9 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 3.4 times more Potassium, 98.8 times more Sodium, 1.3 times more Zinc and 3.8 times more Water than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 2.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 11.1 times more Omega 6, 1.3 times more Sugars, 1.4 times more Fructose, 1.5 times more Fiber and 2.5 times more Protein than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Raspberries Puree provide inadequate amounts of Omega 6