Nutrient Comparison: Tomatoes in Juice with Salt VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Raspberries Puree:
- 14 ounces of Tomatoes in Juice with Salt have 4 times more Vitamin A, 7.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 3 times more Vitamin B6 than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Raspberries Puree provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Raspberries Puree:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium and 28.8 times more Sodium than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.7 times more Copper, 2.5 times more Magnesium, 9.9 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Raspberries Puree contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raspberries Puree with Seeds contain 3.3 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fructose and 2.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.