Nutrient Comparison: Tomatoes in Juice with Salt VS Raspberry Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Raspberry Juice Concentrate:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.3 times more Vitamin B1 and 9.8 times more Vitamin E than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 6.2 times more Vitamin B2, 5.5 times more Vitamin B3, 23.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Raspberry Juice Concentrate:
- 14 ounces of Tomatoes in Juice with Salt have 11.5 times more Sodium and 2.3 times more Water than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 2.9 times more Calcium, 2.7 times more Copper, 2 times more Iron, 11.2 times more Magnesium, 68.7 times more Manganese, 5.9 times more Phosphorus, 6.2 times more Potassium and 10.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 13.8 times more Energy, 15.3 times more Carbohydrate, 15 times more Sugars, 15.3 times more Fructose and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.