Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Raspberry Juice Concentrate
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Raspberry Juice Concentrate
136g
Raspberry Juice Concentrate has 13.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Raspberry Juice Concentrate?
Tomatoes In Juice With Salt VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Raspberry Juice Concentrate:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 31.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.1 times more Vitamin B6, 12.3 times more Vitamin B9, 4.6 times more Vitamin C and 135.8 times more Vitamin E than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Raspberry Juice Concentrate:
300 calories of Tomatoes in Juice with Salt have 4.7 times more Calcium, 5.2 times more Copper, 6.8 times more Iron, 1.2 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium, 158.8 times more Sodium, 1.3 times more Zinc and 31.8 times more Water than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 148.9 times more Omega 6, 23.9 times more Fiber and 3.6 times more Protein than Raspberry Juice Concentrate.
Both Tomatoes in Juice with Salt and Raspberry Juice Concentrate offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 in 300 calories.