Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
UNCLE BEN'S Dry Parboiled Brown Rice
81g
UNCLE BEN'S Dry Parboiled Brown Rice has 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or UNCLE BEN'S Dry Parboiled Brown Rice?
Tomatoes In Juice With Salt VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 48 times more Vitamin B1, 13.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 6.3 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C, 151.6 times more Vitamin E and 66.8 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Tomatoes in Juice with Salt have 95.4 times more Calcium, 3.7 times more Copper, 11.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 20.2 times more Potassium, 443.2 times more Sodium, 1.4 times more Zinc and 223.1 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.9 times more Manganese and 1.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6, 117.9 times more Sugars, more Fructose, 12.6 times more Fiber and 2.4 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Tomatoes in Juice with Salt and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 300 calories.