Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 2.1 times more Vitamin B1, more Vitamin C, 6.6 times more Vitamin E and 2.9 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 1.7 times more Vitamin B2, 7 times more Vitamin B3, 7.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Calcium, 19.2 times more Sodium and 9.6 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 6.3 times more Copper, 2 times more Iron, 9.8 times more Magnesium, 43.8 times more Manganese, 16.2 times more Phosphorus, 36 times more Selenium and 16.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.1 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 23.1 times more Energy, 11 times more Fat, 14.1 times more Saturated Fat, 6.5 times more Omega 3, 8.4 times more Omega 6, 22.7 times more Carbohydrate, 1.8 times more Fiber and 9.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.