Nutrient Comparison: Tomatoes in Juice with Salt VS UNCLE BEN'S Dry Parboiled Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 2.1 times more Vitamin B1, more Vitamin C, 6.6 times more Vitamin E and 2.9 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.7 times more Vitamin B2, 7 times more Vitamin B3, 7.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 grams of Tomatoes in Juice with Salt have 4.1 times more Calcium, 19.2 times more Sodium and 9.6 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 6.3 times more Copper, 2 times more Iron, 9.8 times more Magnesium, 43.8 times more Manganese, 16.2 times more Phosphorus, 36 times more Selenium and 16.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Potassium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 5.1 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 23.1 times more Energy, 11 times more Fat, 8.4 times more Omega 6, 22.7 times more Carbohydrate, 1.8 times more Fiber and 9.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 100 grams.