Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snacks, crisped rice bar, chocolate chip
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snacks, crisped rice bar, chocolate chip
74.3g
Snacks, crisped rice bar, chocolate chip have 25.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, crisped rice bar, chocolate chip?
Tomatoes In Juice With Salt VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, crisped rice bar, chocolate chip:
300 calories of Tomatoes in Juice with Salt have 27.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, crisped rice bar, chocolate chip:
300 calories of Tomatoes in Juice with Salt have 39.7 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 28.7 times more Potassium, 1.8 times more Selenium, 10.4 times more Sodium, 3.5 times more Zinc and 341.8 times more Water than Snacks, crisped rice bar, chocolate chip.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 21.8 times more Fiber and 3.9 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 2.1 times more Fat, 6.1 times more Saturated Fat, 2 times more Omega 3 and 1.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber