Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	19.7% 573kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	19.7% 19g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	23.2% 7.43g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	17.7% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	28.8% 4.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	79.6% 103g	130g per day for Men 19-50 years
Sugars	5% 3.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	2% 1.1g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	62.6% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	112% 8.93mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	7% 238mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	25% 13.7μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	26.3% 394mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, crisped rice bar, chocolate chip per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Snacks, crisped rice bar, chocolate chip:

• 5 ounces of Tomatoes in Juice with Salt have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
• While 5 oz of Snacks, crisped rice bar, chocolate chip contain 10.9 times more Vitamin B2, 9.9 times more Vitamin B3, 6.4 times more Vitamin B6 and 17.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Snacks, crisped rice bar, chocolate chip:

• 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Calcium and 13.5 times more Water than Snacks, crisped rice bar, chocolate chip.
• While 5 oz of Snacks, crisped rice bar, chocolate chip contain 6 times more Copper, 11.1 times more Iron, 4.8 times more Magnesium, 14.7 times more Manganese, 7.9 times more Phosphorus, 13.9 times more Selenium, 2.4 times more Sodium and 7.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, crisped rice bar, chocolate chip contain similar levels of Potassium per five ounces.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, crisped rice bar, chocolate chip contain 25.3 times more Energy, 54 times more Fat, 154.1 times more Saturated Fat, 50 times more Omega 3, 35.6 times more Omega 6, 21 times more Carbohydrate and 6.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Fiber per five ounces.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein