Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
61g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 30.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Tomatoes In Juice With Salt VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
300 calories of Tomatoes in Juice with Salt have 204.6 times more Vitamin A, 126 times more Vitamin B1, 84.4 times more Vitamin B2, 10.4 times more Vitamin B3, 4 times more Vitamin B5, 17 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 33.2 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
300 calories of Tomatoes in Juice with Salt have 50.6 times more Calcium, 7 times more Copper, 10.1 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 25.3 times more Potassium, 1.8 times more Selenium, 8.3 times more Sodium, 2.2 times more Zinc and 1425.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 10.9 times more Sugars, 309.2 times more Fructose, 6.6 times more Fiber and 3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.8 times more Fat and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3 in 300 calories.