Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Tofu, extra firm, prepared with nigari
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Tofu, extra firm, prepared with nigari
361g
Tofu, extra firm, prepared with nigari has 5.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tofu, extra firm, prepared with nigari?
Tomatoes In Juice With Salt VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Tofu, extra firm, prepared with nigari:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 62.1 times more Vitamin B1, 5.9 times more Vitamin B2, 15.3 times more Vitamin B3, 6.9 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 306.1 times more Vitamin E and 4.8 times more Vitamin K than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 1.4 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Tofu, extra firm, prepared with nigari:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 7.6 times more Potassium, 149.1 times more Sodium and 6 times more Water than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 1.6 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 15.3 times more Carbohydrate, 18.6 times more Sugars and 9.9 times more Fiber than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 4.1 times more Fat, 5.2 times more Saturated Fat, 12.6 times more Omega 3, 4.7 times more Omega 6 and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate