Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Tofu, extra firm, prepared with nigari:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 12 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and 59 times more Vitamin E than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 7.2 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Tofu, extra firm, prepared with nigari have similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Tofu, extra firm, prepared with nigari:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Potassium and 28.8 times more Sodium than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 8.5 times more Calcium, 3.8 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 9.8 times more Manganese, 6.5 times more Phosphorus, 18.6 times more Selenium and 8.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Tofu, extra firm, prepared with nigari have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.9 times more Carbohydrate, 3.6 times more Sugars and 1.9 times more Fiber than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 5.2 times more Energy, 21 times more Fat, 27 times more Saturated Fat, 65.3 times more Omega 3, 24.6 times more Omega 6 and 12.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.