Nutrient Comparison: Tomatoes in Juice with Salt VS Tofu, extra firm, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 12 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and 59 times more Vitamin E than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 7.2 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Tomatoes in Juice with Salt have 1.5 times more Potassium and 28.8 times more Sodium than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 8.5 times more Calcium, 3.8 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 9.8 times more Manganese, 6.5 times more Phosphorus, 18.6 times more Selenium and 8.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tofu, extra firm, prepared with nigari contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.9 times more Carbohydrate, 3.6 times more Sugars and 1.9 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 5.2 times more Energy, 21 times more Fat, 27 times more Saturated Fat, 65.3 times more Omega 3, 24.6 times more Omega 6 and 12.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate