Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooking Wine
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooking Wine
600g
Cooking Wine has 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooking Wine?
Stewed Canned Tomatoes VS Cooking Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooking Wine?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooking Wine:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, 6.7 times more Vitamin B2, 13.7 times more Vitamin B3, 1.6 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
300 calories of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cooking Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooking Wine:
300 calories of Stewed Canned Tomatoes have 7.3 times more Calcium, 19.6 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 4.5 times more Potassium, 5.8 times more Selenium, 4.1 times more Zinc and 2 times more Water than Cooking Wine.
While 300 kcal of Cooking Wine contain 1.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
300 calories of Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.9 times more Carbohydrate, 4.4 times more Sugars, more Fiber and 3.5 times more Protein than Cooking Wine.
Both Stewed Canned Tomatoes and Cooking Wine offer comparable quantities of Energy per 300 calories.
300 calories of Cooking Wine provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cooking Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.