Nutrient Comparison: Stewed Canned Tomatoes VS Cooking Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooking Wine:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, 3.5 times more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
- 14 ounces of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooking Wine:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 10.2 times more Copper, 3.3 times more Iron, 1.3 times more Phosphorus and 2.4 times more Potassium than Cooking Wine.
- While 14 oz of Cooking Wine contain 2.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooking Wine contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cooking Wine lack sufficient amounts of Calcium and Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Cooking Wine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Sugars and more Fiber than Cooking Wine.
- Both Stewed Canned Tomatoes and Cooking Wine offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooking Wine provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cooking Wine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.