Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Microwave Cooked Apples no skin
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Microwave Cooked Apples no skin
536g
Microwave cooked raw apples without skin have 2.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Microwave Cooked Apples no skin?
Stewed Canned Tomatoes VS Microwave Cooked Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Microwave Cooked Apples no skin?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Microwave Cooked Apples no skin:
300 calories of Stewed Canned Tomatoes have 9.7 times more Vitamin A, 5.8 times more Vitamin B1, 6.9 times more Vitamin B2, 25.2 times more Vitamin B3, 5.3 times more Vitamin B5, 10.8 times more Vitamin B9, 56.7 times more Vitamin C, 35.8 times more Vitamin E and 7.4 times more Vitamin K than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Microwave Cooked Apples no skin:
300 calories of Stewed Canned Tomatoes have 14.6 times more Calcium, 5.2 times more Copper, 16.9 times more Iron, 8.6 times more Magnesium, 5.4 times more Phosphorus, 4.8 times more Potassium, 4.3 times more Selenium, 476 times more Sodium, 9.2 times more Zinc and 2.3 times more Water than Microwave Cooked Apples no skin.
Both Stewed Canned Tomatoes and Microwave Cooked Apples no skin contain similar levels of Manganese per 300 calories.
300 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 7 times more Protein than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 3.3 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Microwave Cooked Apples no skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 in 300 calories.