Nutrient Comparison: Stewed Canned Tomatoes VS Microwave Cooked Apples no skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Microwave Cooked Apples no skin:
- 1 kilogram of Stewed Canned Tomatoes has 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 11.7 times more Vitamin B3, 2.5 times more Vitamin B5, 26.3 times more Vitamin C, 16.6 times more Vitamin E and 3.4 times more Vitamin K than Microwave Cooked Apples no skin.
- While 1 kg of Microwave cooked raw apples without skin contains 2.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Microwave Cooked Apples no skin:
- 1 kilogram of Stewed Canned Tomatoes has 6.8 times more Calcium, 2.4 times more Copper, 7.8 times more Iron, 4 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 221 times more Sodium than Microwave Cooked Apples no skin.
- While 1 kg of Microwave cooked raw apples without skin contains 2.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Microwave Cooked Apples no skin contain similar levels of Water per one kilogram.
- 1 kilogram of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Microwave cooked raw apples without skin contains 2.3 times more Carbohydrate, 3.3 times more Sugars and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.