Nutrient Comparison: Stewed Canned Tomatoes VS Microwave Cooked Apples no skin per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Microwave Cooked Apples no skin:
- 100 grams of Stewed Canned Tomatoes have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 11.7 times more Vitamin B3, 2.5 times more Vitamin B5, 26.3 times more Vitamin C, 16.6 times more Vitamin E and 3.4 times more Vitamin K than Microwave Cooked Apples no skin.
- While 100 g of Microwave cooked raw apples without skin contain 2.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Microwave Cooked Apples no skin:
- 100 grams of Stewed Canned Tomatoes have 6.8 times more Calcium, 2.4 times more Copper, 7.8 times more Iron, 4 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 221 times more Sodium than Microwave Cooked Apples no skin.
- While 100 g of Microwave cooked raw apples without skin contain 2.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Microwave Cooked Apples no skin contain similar levels of Water per 100 grams.
- 100 grams of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Microwave cooked raw apples without skin contain 2.3 times more Carbohydrate, 3.3 times more Sugars and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.