Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Raw Sulfured Dehydrated Apricots
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Raw Sulfured Dehydrated Apricots
94g
Raw Sulfured Dehydrated Apricots have 12.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Raw Sulfured Dehydrated Apricots?
Stewed Canned Tomatoes VS Raw Sulfured Dehydrated Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Raw Sulfured Dehydrated Apricots:
300 calories of Stewed Canned Tomatoes have 13.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 15.4 times more Vitamin B9 and 10.2 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 5.7 times more Vitamin A and 2.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Raw Sulfured Dehydrated Apricots:
300 calories of Stewed Canned Tomatoes have 6.9 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 209.2 times more Sodium, 2.1 times more Zinc and 150.2 times more Water than Raw Sulfured Dehydrated Apricots.
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.3 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Stewed Canned Tomatoes and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 300 calories.