Nutrient Comparison: Stewed Canned Tomatoes VS Raw Sulfured Dehydrated Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Raw Sulfured Dehydrated Apricots:
- 100 g of Raw Sulfured Dehydrated Apricots contain 70.3 times more Vitamin A, 4.2 times more Vitamin B2, 5 times more Vitamin B3, 9.4 times more Vitamin B5 and 30.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Raw Sulfured Dehydrated Apricots:
- 100 grams of Stewed Canned Tomatoes have 17 times more Sodium and 12.2 times more Water than Raw Sulfured Dehydrated Apricots.
- While 100 g of Raw Sulfured Dehydrated Apricots contain 1.8 times more Calcium, 5.1 times more Copper, 4.7 times more Iron, 5.3 times more Magnesium, 6.3 times more Manganese, 7.9 times more Phosphorus, 8.9 times more Potassium and 5.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dehydrated Apricots contain 12.3 times more Energy, 13.4 times more Carbohydrate and 5.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 100 grams.