Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Black Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Black Beans
227g
Boiled Black Beans have 5.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Black Beans?
Stewed Canned Tomatoes VS Boiled Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Black Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Black Beans:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 4.8 times more Vitamin E and 3.7 times more Vitamin K than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 5.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Black Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Black Beans:
300 calories of Stewed Canned Tomatoes have 6.4 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 3 times more Potassium, 2.5 times more Selenium, 1122 times more Sodium and 7.1 times more Water than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 1.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Black Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 55.8 times more Sugars than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 6.9 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Black Beans offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 300 calories.