Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Black Turtle Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Black Turtle Beans
88.5g
Raw Black Turtle Beans have 13 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Black Turtle Beans?
Stewed Canned Tomatoes VS Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Black Turtle Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Black Turtle Beans:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin C, 51.5 times more Vitamin E and 5.6 times more Vitamin K than Black Turtle Beans.
While 300 kcal of Raw Black Turtle Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Black Turtle Beans:
300 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.8 times more Potassium, 2.4 times more Selenium, 320.2 times more Sodium and 108.5 times more Water than Black Turtle Beans.
While 300 kcal of Raw Black Turtle Beans contain 1.3 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Black Turtle Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 21.6 times more Sugars than Black Turtle Beans.
While 300 kcal of Raw Black Turtle Beans contain 4.5 times more Omega 3 and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Black Turtle Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in 300 calories.