Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Cranberry Beans with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Cranberry Beans with Salt
221g
Boiled Cranberry Beans with Salt have 5.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Cranberry Beans with Salt?
Stewed Canned Tomatoes VS Boiled Cranberry Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Cranberry Beans with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Cranberry Beans with Salt:
300 calories of Stewed Canned Tomatoes have 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin C than Boiled Cranberry Beans with Salt.
While 300 kcal of Boiled Cranberry Beans with Salt contain 7.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Cranberry Beans with Salt:
300 calories of Stewed Canned Tomatoes have 3.6 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Potassium, 2.4 times more Selenium, 4.9 times more Sodium and 7.4 times more Water than Boiled Cranberry Beans with Salt.
While 300 kcal of Boiled Cranberry Beans with Salt contain 1.3 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Cranberry Beans with Salt contain similar levels of Manganese per 300 calories.
300 calories of Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Boiled Cranberry Beans with Salt.
While 300 kcal of Boiled Cranberry Beans with Salt contain 5.8 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Cranberry Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.