Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pink Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pink Beans
87.5g
Raw Pink Beans have 13.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pink Beans?
Stewed Canned Tomatoes VS Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pink Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pink Beans:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.4 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin C, 52.1 times more Vitamin E and 5.6 times more Vitamin K than Pink Beans.
While 300 kcal of Raw Pink Beans contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Pink Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pink Beans:
300 calories of Stewed Canned Tomatoes have 3.5 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.9 times more Potassium, 364.4 times more Sodium and 120 times more Water than Pink Beans.
While 300 kcal of Raw Pink Beans contain 1.8 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pink Beans contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 21.7 times more Sugars than Pink Beans.
While 300 kcal of Raw Pink Beans contain 5.6 times more Omega 3 and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pink Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 300 calories.