Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sugar Free Energy Drink
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sugar Free Energy Drink
7500g
Stewed Canned Tomatoes have 6.5 times more energy per 100g than Sugar Free Energy Drink. It has very low energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sugar Free Energy Drink?
Stewed Canned Tomatoes VS Sugar Free Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sugar Free Energy Drink?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sugar Free Energy Drink:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 318.5 times more Vitamin B6, 217.1 times more Vitamin B9, more Vitamin B12 and 20.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sugar Free Energy Drink:
300 calories of Stewed Canned Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 7 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sugar Free Energy Drink contain similar levels of Sodium per 300 calories.
300 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.3 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sugar Free Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.