Comparing Nutrients in 300 calories Stewed Canned TomatoesVS No Sugar Added Chocolate Powder
Weight per 300 calories
Stewed Canned Tomatoes
1154g
No Sugar Added Chocolate Powder
85.7g
No Sugar Added Chocolate Powder has 13.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or No Sugar Added Chocolate Powder?
Stewed Canned Tomatoes VS No Sugar Added Chocolate Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs No Sugar Added Chocolate Powder:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B2, 9.6 times more Vitamin B9, 2 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
While 300 kcal of No Sugar Added Chocolate Powder contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 7.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs No Sugar Added Chocolate Powder:
300 calories of Stewed Canned Tomatoes have 5.5 times more Iron, 1.6 times more Potassium, 6 times more Sodium and 166.5 times more Water than No Sugar Added Chocolate Powder.
While 300 kcal of No Sugar Added Chocolate Powder contain 2 times more Calcium, 2.5 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Selenium and 6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and No Sugar Added Chocolate Powder contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.7 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than No Sugar Added Chocolate Powder.
While 300 kcal of No Sugar Added Chocolate Powder contain 5 times more Omega 3 and 1.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and No Sugar Added Chocolate Powder offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6