Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS No Sugar Added Chocolate Powder

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
No Sugar Added Chocolate Powder	10%	12%	78%

Macro Nutrients

	Stewed Canned Tomatoes	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Energy	4.07% 118kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	57.5% 0.92g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	43.3% 7.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	238% 310g	130g per day for Men 19-50 years
Sugars	22% 16g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	109% 41.3g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	73.6% 41.2g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	567% 6.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	726% 116mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	634% 8.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	275% 247mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Calcium	15.4% 154mg	412% 4123mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	916% 8.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	443% 1860mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	324% 2268mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	227% 7734mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	151% 2268mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	562% 62mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.91% 33.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS No Sugar Added Chocolate Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs No Sugar Added Chocolate Powder:

• 1 pound of Stewed Canned Tomatoes has more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
• While 1 lb of No Sugar Added Chocolate Powder contains 32.6 times more Vitamin B1, 10 times more Vitamin B2, 35.9 times more Vitamin B3, 106.9 times more Vitamin B6 and 6.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 1 pound of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs No Sugar Added Chocolate Powder:

• 1 pound of Stewed Canned Tomatoes has 12.4 times more Water than No Sugar Added Chocolate Powder.
• While 1 lb of No Sugar Added Chocolate Powder contains 26.7 times more Calcium, 16.2 times more Copper, 2.5 times more Iron, 34.2 times more Magnesium, 25 times more Phosphorus, 8.2 times more Potassium, 36.3 times more Selenium, 2.3 times more Sodium and 80.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of No Sugar Added Chocolate Powder contains 13.5 times more Energy, 23.7 times more Fat, 67.7 times more Omega 3, 21.9 times more Omega 6, 11 times more Carbohydrate, 7.7 times more Sugars, 9.1 times more Fiber and 10 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein