Nutrient Comparison: Stewed Canned Tomatoes VS No Sugar Added Chocolate Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs No Sugar Added Chocolate Powder:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 32.6 times more Vitamin B1, 10 times more Vitamin B2, 35.9 times more Vitamin B3, 106.9 times more Vitamin B6 and 6.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs No Sugar Added Chocolate Powder:
- 5 ounces of Stewed Canned Tomatoes have 12.4 times more Water than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 26.7 times more Calcium, 16.2 times more Copper, 2.5 times more Iron, 34.2 times more Magnesium, 25 times more Phosphorus, 8.2 times more Potassium, 36.3 times more Selenium, 2.3 times more Sodium and 80.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of No Sugar Added Chocolate Powder contain 13.5 times more Energy, 23.7 times more Fat, 67.7 times more Omega 3, 21.9 times more Omega 6, 11 times more Carbohydrate, 7.7 times more Sugars, 9.1 times more Fiber and 10 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein